AI fitness trainers are here, at a fraction of the price of human coaching. But can they really bring you closer to achieving your gains and goals?
However, some experts warn that, while AI fitness apps are useful for many exercisers, they’re not appropriate for everyone.AI fitness coaching apps create personalised training programmes based on your goals, the type of workouts you want and your equipment. One of the oldest and most popular of these, with more than 55 million subscribers, is Freeletics, which incorporated a form of AI into its program in 2017.
A part of personal training, especially strength training, is thinking through formulas about how many times you perform an exercise , how many groups of those reps you complete and how those numbers should change as you progress.