WHEN it comes to life and the health benefits of all that we do, it is only natural that we want to make the most out of everything - even sleeping.
The findings of these studies have suggested that sleeping in the nude can help to reduce a person's core body temperature, potentially improve weight loss and for men, boost their fertility.said that a 2012 study by the National Institutes of Health in the United States found that the temperature of the room where one sleeps is one of the crucial factors in achieving quality sleep.
Aside from this, the findings of a 2018 study published in the American Physiological Society's Journal of Applied Physiology suggests that wounds heal faster if a person sleeps naked.
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