Everyone is talking about “stresslaxing” these days.The idea is that while seeking to be in a relaxed state of mind, you end up instead feeling more stressed. There is an apparent irony to this phenomenon. The more you aim to relax, the worse the stress gets. Relaxing becomes your worst stress inducer.
Hurricane Beryl Strengthens To Category 5 And Moves Towards Jamaica After Pummeling Other Caribbean Islands—PhotosFor my ongoing readers, in today’s column, I am continuing my in-depth series about the impact of generative AI in the health and medical realm. The focus this time is once again on the mental health domain and examines the use of generative AI to aid in coping with situations involving the trending topic of stresslaxing.
After returning from an alleged relaxing time off, people that you know will undoubtedly express their jealousy and admiration that you had a presumably stress-free time. How wonderful, they will exclaim. Meanwhile, you are stressed as you see the bills piling up, and there is even stress associated with assuring well-wishers that you avoided any stress while on the relaxation respite.
Even as you are reading about stress, such as the discussion here, this probably is increasing your stress. There’s a cunning twist that is quite devilish. I ask you to mentally prepare yourself for what I am about to mention.The more you aim to achieve relaxation, the more your stress gets triggered and expands. It goes like this. You say to yourself, go ahead and relax. But the stress of wanting to relax and attaining relaxation steps right into the middle of things. Stress builds.
“Would-be customers encounter ever-shifting discounts and packages on booking platforms, as well as numerous activities and attractions marketed by destinations. The assumption that more choices are better appears to be widespread in tourism.” One reason would be that after expending all that effort upfront, the smallest bump in the road that sets their vacation or holiday askew now becomes a glaring error of sorts. Why didn’t I anticipate that possible glitch, the person asks themselves harshly. They stress about the poor job they did to plan for their time off.
“Social activities like maintaining and expanding a ‘circle of friends’ may be tiring and exhausting and usually not a good way to increase personal happiness.”
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Source: ForbesTech - 🏆 318. / 59 Read more »
Source: ForbesTech - 🏆 318. / 59 Read more »
Source: ForbesTech - 🏆 318. / 59 Read more »
Source: ForbesTech - 🏆 318. / 59 Read more »
Source: ForbesTech - 🏆 318. / 59 Read more »
Source: ForbesTech - 🏆 318. / 59 Read more »