Is AI wiring your brain for its own ends? Find out what you can do.

Algorithms are designed to shape behavior, which makes us more passive and predictable.show that the average daily time spent with media in the United States is 454 minutes, or more than 7 1/2 hours a day. By itself, that might raise some concerns. But perhaps more worrisome are the thousands of hidden algorithms used byAlgorithms are used in credit scoring to make loan decisions. News and websites use algorithms to determine what political information to feed you.

Algorithms are used by common programs, from ride-sharing apps to travel apps that look for traffic patterns. In fact, algorithms are often layered within algorithms—hundreds of them enfolded within others. Do the algorithms in apps make things easier? In many cases, yes. But consider, also, that algorithms can make us more passive and predictable. That's because they are designed to hold our attention for the purpose of reaching their ownSome apps are so good at keeping your attention, that the designers of these apps keep their algorithms secret! Human brains and human behavior, it seems, are pretty easy to program once algorithms identify our tendencies and what we respond to.

Then there's this: We can be part of a group, but lack the true meaning of humanity, which the Merriam-Webster Dictionary defines as,"compassionate, sympathetic, or generous behavior or disposition: the quality or state of being humane."is self-remembrance and self-recollection. In other words, it is to reclaim the fragmented parts of yourself in order to become whole.

There are many wonderful ways to steep yourself in mindfulness. For example, how many of your breaths did you notice while reading this post? Start noticing your breath, the body, what you think moment by moment, and how you react to onscreen images and prompts. That's as good a place as any to start!At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that could derail our entire day.

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